Fitness is a never-ending battle of figuring out how your body works and responds to different things. Here's what's been working for me.
When I signed up for a gym membership last year, I had big dreams of working on my fitness with family and friends while we exchanged girl talk about our daily lives. Unfortunately that dream was short lived. Here's why working out is better done solo.
Last year while I was living on campus, I took part in a vegan challenge. 20 pounds later, I've decided to give it another go. Disclaimer: I am not a health expert, these are my own experiences and what works for me may not work for everyone else. It seems almost cliché to say that [...]